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6 Simple Strategies for Warding Off Forgetfulness
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Posted on: 11th Jul 2014
Memory loss is a mental condition that can causes serious difficulties as we age. Not only does it result in collapse in brain function, it can also result in a shortened life-span. However, different brain research studies show that there are simple everyday routines can fend off memory loss and increase razor-sharp brain function and alertness. Here is a list of six of them.
1. Snack on Walnuts for Mental Razor-Sharpness
Recent studies have found that walnuts contain the fatty acid DHA (Docosahexaenoic acid), which decreases memory loss. People with the most DHA in their bloodstream are 40% less likely to develop memory problems in later life.
2. Add �Yellow� Spice to Your Meals
The yellow spice in this case is turmeric, which is found in curry and mustard. According research data, turmeric cuts the amount of damaging plaque found in the brain by half.
3. Play Board Games
Playing scrabble and other strategy-based board games keeps the brain nerves functioning at top speed. Canadian Studies show that those who play scrabble regularly score 20% higher on mental function tests as they age.
4. Take Daily Walks
Harvard research studies show that walking two miles throughout the day cuts the risk of suffering memory loss in later years by 50%.
5. Take Your Vitamins to Prevent Brain Shrinkage
A recent Oxford University indicates that a daily dosage of 1000 milligrams of the B-12 supplement stops age-related brain shrinkage.
6. Drink Some Coffee
The caffeine and antioxidants found in coffee stimulate new brain-cell growth. Studies show that two cups of coffee each day result in a 20% spike in brain sharpness.
Conclusion
Applying some or all of these strategies can limit the possibility of brain-loss and improve brain function in later life. More studies are still being conducted to learn more about building up mental acuity. In the meantime, you can use these strategies to get started on your way to warding off forgetfulness.
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